Why you should make green smoothies?

IMG_0440Not just for yourself, but also for your loved ones.  Especially your toddlers.  Probably the biggest and best reason for this is because they are delicious.  A close second is they are super healthy.  And coming in right behind that, it’s an easy way to teach kids they like spinach!

My recipe is super easy.  And super duper delicious.  And SweetPea asks for it, on a regular basis.  And if I try to make some just for me, she won’t stand for it.  And who am I to say no when my kid asks for some of my vegetable yumminess?

If you haven’t already jumped on the green smoothie band wagon, now’s the time!

Green Smoothie Recipe

1 cup orange juice
2 bananas
2-3 handfuls of spinach
1 tablespoon chia seeds (optional)

Put the orange juice and spinach in a blender, blend until smooth.  Add bananas.  Blend.  Add chia seeds.  Blend.  Serve and enjoy.

The most important thing when making a green smoothie is blend the liquid (juice, water, milk, whatever you choose) and the greens BEFORE adding anything else.  Or you end up with confetti in your mouth.  Now this may sound like a party, but it’s not.  It’s actually awful.  However if you blend the greens before adding in banana or fruit or ice it will turn out smooth, amazing, and oh-so-good.

The second most important thing is to make enough to share.  Or you won’t get enough.  You will, however, have a kid with a pretty awesome green smoothie mustache.  Which is pretty awesome.

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Who doesn’t love exploding art?

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Not me.  I love exploding art.  I didn’t know I loved it until a couple days ago.

But then I tried it and realized that hey, if it explodes it’s probably fun.  Also, SweetPea liked it.  So that means we’ll get to do more exploding art.  Which is kind of awesome.

I might be a wee bit addicted to pinterest…but in my defense I actually use a lot of the recipes and kid activities I pin.  So I justify my time on pinterest.  It enhances my life.  And my kids’ lives.  And it’s amazing.  Hold up, I need to pin something…

Anyway, I found this activity for erupting apple sidewalk chalk paint and thought it was amazing.  So naturally I had to try it out.  Fortunately it was very easy to set up.  And it was super fun.  For both kid and Mom.

I would highly recommend you try it.  I might even go so far as to suggest that those of you with kids should definitely try it, everyone else should do it just for themselves.  Because it’s paint.  And it explodes.  And that’s kind of awesome.

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Wanna Be Like Dad

Apparently my kids want to be like their dad.  I can’t say I blame them.  I mean, I think he’s pretty awesome.

SweetPea trying on Dad's shoes

SweetPea trying on Dad’s shoes

I have to say, I particularly love this next photo.  Dan captured a similar photo of SweetPea and me sleeping in identical positions when she was only a few months old too.  It’s kind of precious.  So I was really excited when I saw the boys sleeping like this.  I had to, just had to take a picture.

Bub imitates Dad even while sleeping

Bub imitates Dad even while sleeping

 

Spicy Sausage, Potato, and Kale Soup

Spicy sausage, potato, and kale soup

Spicy sausage, potato, and kale soup

Oh man.  Not that this soup is souper spicy (see what I did there?) or anything but it does have a little more heat than my 2-year-old typically eats.  However, I put a small serving (I wasn’t planning on wasting a single drop of this deliciousness) in front of her; she took one bite and started saying how good the soup was and then continued to plow through her bowl like a champ.

Toddler approved spicy sausage, potato, and kale soup

Toddler approved spicy sausage, potato, and kale soup

I need to remember that whenever I give her something that has a little spice in it, as long as I don’t say, “Oh, this might be too spicy for SweetPea,” there’s a good chance she’ll give it a shot and maybe like it.

Unfortunately for me, she liked this soup…which means I had fewer leftovers…which means I got to eat less of the soup…which kind of sucked because this soup is really good.  However, it’s also really easy to make, so I might just have to make it again in the near future.

Ingredients:

1/2 pound spicy chorizo sausage
2 Tbsp butter (or olive oil, but butter is delicious)
1 medium onion, chopped
3 cloves of garlic, minced
1 tsp salt
1 tsp pepper
1/2 tsp red pepper flakes (I used closer to 1/4 tsp to keep the heat down)
1 large bunch of kale, stemmed and chopped (about 2 very large handfuls)
2 large baking potatoes, peeled and chopped into bite size bits
4 cups chicken broth
1/2 cup milk or cream (I used 2%)

Directions:

Heat large pot over medium high heat.  Add chorizo and brown it.  Once chorizo is browned, remove it from pot and set aside.
Lower heat to medium, add butter and let it melt.  Then add the onions and let them cook 5-10 minutes.  Add garlic and cook for another 2-3 minutes.  Add salt, pepper, and red pepper flakes.  Cook another 5-10 minutes.
Add chopped kale in smallish batches (I did mine in 4 batches).  Let each batch wilt before adding the next.  Add the nutmeg and stir.  Cook another 2-3 minutes to allow the kale to fully wilt.
Add potatoes, cooked sausage, and chicken broth.  Bring to boil.
Lower heat and let simmer an hour or more (the longer it simmers the better the flavors).
Stir in the milk (or cream).

Serve and enjoy!

Spicy sausage, potato, and kale soup

Spicy sausage, potato, and kale soup

New Haircut

Somebody got her locks chopped.

Toddler Haircut for Girls

New Haircut

I can’t decide if I love it or if I hate it.  She’s officially a big girl.  And I love it!  Except a small part of me (ok, maybe not too small of a part) hates it.

I will definitely miss her baby mullet blowing behind her as she runs.

Toddler Haircut for Girls

New Haircut

Breakfast of Champions

Also known as any breakfast that includes a green smoothie.

Liquid Fuel - EmergenC, Green Smoothie, Hot Chocolate... and oatmeal!

Liquid Fuel – EmergenC, Green Smoothie, Hot Chocolate… and oatmeal!

Gotta love a breakfast chock full vitamins.

This is my favorite green smoothie recipe.  It tastes just like an orange julius.  It’s so good.  And it’s so healthy.

Ingredients:

1 cup water
1 cup fresh spinach
1 banana
2 Tbsp orange juice concentrate

Directions:

Put water and fresh spinach in blender.  Blend until smooth (this is the most important step.  You have to blend the spinach with only liquid otherwise you end up with a drink full of confetti…and that is NOT a good thing).

Add banana.  Blend.

Add orange juice concentrate.  Blend.

Be prepared for a taste bud extravaganza.

Feel free to experiment with amounts and with ingredients.  I really like adding fresh ginger to my smoothies…yum!

And I’m not the only one who enjoys a healthy breakfast.

Green Smoothie, water, milk, and oatmeal!

Green Smoothie, water, milk, and oatmeal!

SweetPea likes her “green juice” just as much as I do!

Toddler Approved Green Smoothie

Toddler Approved Green Smoothie

Toddler Approved Green Smoothie

Toddler Approved Green Smoothie

Green Smoothie Mustache!

Green Smoothie Mustache!

Have you ever seen a more fresh looking drink than this?

Green Smoothie

Green Smoothie